Yoga for Weight Loss
Yoga is a science of consciousness. This is a manifestation of the personality, behavior, characterization and ultimate well being of an individual personality, in term of upliftment of physical, mental & spiritual health and thereby improvement in level concentration & focus.
Weight loss treatment yoga programme is very popular & effective session of NYA. We have worked on hundreds of patients who has been benefited here.
- Tapers off stress hormones.
- Stimulates the endocrine system, can help you lose weight.
- Builds stamina, enabling you to fight a sedentary lifestyle.
- Stretches and massages abdominal organs.
- Stimulates them to function better and reduce bad cholesterol.
- Effectively removes toxins and waste matter.The effective asanas for weigh loss are such as,
a. Surya namaskar
c. Supta vajarasana
d. Ardh chandrasan
and pranayamas like kapalbhati, bhastrika, suryabhedi & Kriya like Kunjal, Shankhprakhaslan.
To Join Yoga for Weight Loss, Send us your Inquiry at email@example.com or Call us at 02717 408982, 92280 38982